An exploration of the work of Elena Brower, yoga teacher, painter, and writer.

Virabhadrasana III, or Warrior III, is a standing balance pose that energizes the body and promotes better balance and posture. Here's how to take flight in this posture.

Virabhadrasana II, or Warrior II, is a standing yoga pose that builds physical strength and courage. Here's how to build this fierce pose into your practice.

Flow Study is the name of the Yoga East Blog. It's an exploration of flow yoga, artistic flow, and the intersection where art and yoga meet.